Get Fit and Enjoy the ride!

Looking for a way to stay motivated and achieve your fitness goals? West Side offers Group Training Sessions that are designed to be fun, engaging, and effective. Our team of Professional Coaches will guide you through constantly varied, uniquely challenging workouts that can be tailored to your needs, whether you're a beginner or a seasoned veteran. Serving Stamford, Old Greenwich, Riverside, and surrounding areas, we’ve got a variety of options to fit your lifestyle.

Program Highlights:

• A Focus on STRENGTH-Based Training that also includes elements of Cardiovascular Endurance, Functionality, Mobility, and Stretching
• Unparalleled in our Schedule with ~45 hours of options 7 days a week with our Unique Rolling Start (Full Schedule Below) = Ease of Access and Amenability for Busy Lifestyles!

Our Group Training sessions are the heart of what we do at West Side.

Contact Us Today to get started!

Why Group Training?

Group Training at West Side is more than just a workout—it's a community. With our small group sizes and individualized instruction, you'll get the structure and attention you need without the cost of 1-on-1 sessions.

Here’s why our Group Training could be the perfect fit for you:

• Camaraderie and Motivation of a Setting that is simultaneously Buzzy and Energetic while also being low-pressure and welcoming of newcomers and beginners alike
• Knowledgeable, Fun Coaches
• Save money while still getting a constantly varied, uniquely challenging program that is set and ready when you are each and every day
• Pay-as-you-go: No Contract or Commitment Required

Reach out to us to learn more about how what sets our Group Training apart and how we can help you!

unique program highlights:

CONVENIENCE/EASE OF ACCESS:

Instead of a rigid class schedule with hard start/stop times, we offer over 40 hours of options 7 days per week with our trademark Rolling Start, where participants are instructed and rolled in as they arrive *Full Schedule Below

FOCUS ON STRENGTH:

Whereas other Group Training Workouts are primarily Cardio-focused, Properly Structured and Varied Strength Training is at the heart of our Program. And because we intertwine our Strength Work with many other important facets of Fitness (Functionality, Mobility, Flexibility, Cardiovascular) don't worry - you'll still sweat, but in a much more meaningful and beneficial way.

SPECIALIZED EQUIPMENT:

Lesser programs often offer just cardio, floor space, light dumbbells and basic accessories. Modern equipment is safe, effective, fun, and adds variety and optionality to your training!

SCALABILITY:

Seamless adjustments in real time to accommodate a range of levels and goals, plus training can be modified for physical issues or limitations (everything has something and at West Side in our Coach's 60+ years aggregate experience, we've seen it all!)

Build your body with great people in an atmosphere that is motivating and challenging and simultaneously relaxed and fun.

Good Vibes. Great People. Real Results!

OUR SCHEDULE:

Mon-Thu 5:40-10:30am / 4-7pm

Friday 6-10:30am / 4-6:30pm

Saturday 8-11am

Sunday 9:30-11:30am

*Rolling Start - Come ANYTIME! (Workout takes about an hour, Arrive one hour before end so you aren't rushed)

Benefits of Training with West Side

When you choose West Side Group Training, you’re getting more than just a workout. What sets us apart:

• Biggest and Best-Equipped Private Facility in The Area
• Focus on Community, Fun, and Enjoying Training
• Pay-As-You-Go: No Contract or Commitment Required
• Locally Owned and Owner-Operated, Providing a Personal Touch
• Staff of Over 60 Years of Aggregate Industry Experience

Contact Us

In Fitness, most people merely think about it, dream on it, and put it off endlessly; don’t wait any longer! Get in touch with West Side and let our team help you in any way needed for your success!