Personal Training, Private and Group Training Sessions on the Stamford / Old Greenwich Line
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Revitalize Your Fitness Journey with WSB
At West Side, we're all about making your fitness journey as exciting and rewarding as possible. Conveniently located in the ShopRite Plaza on the Stamford/Old Greenwich Line, we boast the biggest and best-equipped private facility in the area. With no membership fee or commitment required, a location less than one minute off exit 6 on I-95, and plenty of parking, there's no barrier to getting started. Whether you're into group sessions or prefer 1-on-1 training, we've got you covered. West Side is a private facility where the mission is to provide the space and equipment in a motivating atmosphere without the overcrowding, myriad annoyances, and general nonsense and toxicity that many gyms have devolved into.
West Side is a place where people want more out of their gym experience, where people train the right way, are respectful of others and their workouts in addition to their own, and work together to create the ideal environment for everyone. Our team of professionals has over 60 years of aggregate experience - we know what it takes to help you achieve your goals. Plus, we love fostering a sense of community and making workouts fun. From complimentary consultations to a variety of discounts, such as student, package, frequency, and military/veteran discounts, we make high-end fitness accessible and affordable. Locally owned and operated, WSB is where the area's fitness enthusiasts come to thrive. WSB is passionate about helping people to achieve their goals and providing a top-of-the-line space in which to do it. Call us today and let's get started!
Why Choose West Side?
Choosing West Side means choosing a community-focused approach to fitness that’s both enjoyable and effective. Our state-of-the-art facility is unmatched in the area, ensuring you have access to the best equipment and environment.
With no membership fees and a variety of flexible training options, we cater to your unique needs and schedule. Our certified trainers bring expertise and a personal touch, speaking multiple languages to make everyone feel welcome. Plus, with our range of discounts and complimentary consultations, getting started is both easy and affordable.
Private
Training
Tailored to your specific goals and fitness level, our expert trainers will work with you 1-on-1 to craft a plan that gets results. Enjoy the flexibility of scheduling sessions at your convenience and the added motivation of having a dedicated coach by your side.
Group
Training
Join a community that will inspire you to new heights. Our sessions are easily accessible and amenable with our patented Rolling Start and are designed to be dynamic and engaging, making fitness a social and enjoyable part of your weekly routine. Whether you’re a beginner or a seasoned athlete, there’s a spot for you.
Youth
Training
Our youth training programs are designed to create a love for fitness. We focus on building strength, agility, and confidence. These sessions are both fun and challenging. We ensure a safe environment where kids can learn the fundamentals of fitness while having a great time!
Sports
Team Training
Boost your team’s performance. Whether you’re preparing for a big game or looking to improve overall fitness, our trainers will develop a customized regimen that targets your team’s specific needs. From strength and conditioning to endurance and agility, we help teams reach peak performance.
Work Here
We’re always on the lookout for passionate, certified trainers who love helping others achieve their fitness goals. With a supportive team and a vibrant community, working here is more than just a job—it’s a rewarding career.
FAQ
Have questions about our offerings, training philosophies, experience, and more? Take a look at our frequently asked questions and see what our trainers can do for you! If you still have questions, never hesitate to give us a call!
Here's what our customers are saying
At West Side, we take pride in providing exceptional trainers and coaches for our customers. We would be grateful if you could share your thoughts about our exercise solutions with others. Your feedback helps us improve and helps others make informed decisions. Please take a moment to leave a review of West Side and let others know what you think.
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