Get Fit and Have Fun

Looking for a way to stay motivated and achieve your fitness goals? West Side offers group training sessions that are designed to be fun, engaging, and effective. Our team of nationally certified trainers will guide you through workouts that are tailored to your needs, whether you're a beginner or a seasoned athlete. Serving Stamford, Old Greenwich, Riverside, and surrounding areas, we’ve got a variety of options to fit your lifestyle.

Our services include:

• High-energy group training sessions
• Personalized workout programs
• Complimentary consultations to get you started
• Flexible scheduling for busy lifestyles
• Discounts for students, military personnel, and veterans
• Support in English, Spanish, French, and Italian

Our group training sessions are the heart of what we do at West Side. Contact us today to get started on your fitness journey!

Why Group Training?

Group training at West Side is more than just a workout—it's a community. With our small group sizes and personalized programs, you'll still get the attention you need without the cost of 1-on-1 sessions.

Here’s why group training could be the perfect fit for you:

• Save money while still getting a tailored program
• Knowledgeable, fun trainers
• Enjoy the camaraderie and motivation of a group setting
• Benefit from the expertise of professional trainers
• Experience a range of workout styles and techniques
• Take advantage of our convenient location off I-95
• No membership fee required—pay as you go

Reach out to us to learn more about how our group training can help you achieve your fitness goals!

Why Us?

CONVENIENCE/EASE OF ACCESS:

Instead of a rigid class schedule with hard start/stop times, we offer over 40 hours of options 7 days per week with our trademark rolling start, where trainees are instructed and rolled in as they arrive.

SPECIALIZED EQUIPMENT:

Lesser programs often offer just cardio, floor space, light dumbbells and basic accessories. Modern equipment is safe, effective, fun, and adds variety and optionality to your training!

SCALABILITY:

Seamless adjustments in real time to accommodate a range of levels and goals, plus training can be modified for physical issues or limitations (everything has something and at West Side we've seen it all!)

Build your body with great people in an atmosphere that is motivating and challenging and simultaneously relaxed and fun.

Good Vibes. Great People. Real Results!

OUR SCHEDULE:

Monday, Tuesday, Thursday: 5:45-10:30am/4-7pm

Wednesday: 6-10am, 4:15-7pm

Friday: 6-10:30am, 4-6pm

Saturday: 7-10am

Sunday: 9:30-11:30am

*Rolling Start - Come ANYTIME!

Benefits of Training with West Side

When you choose West Side for your group training needs, you’re getting more than just a workout.

Here’s what sets us apart:

• Biggest and best-equipped private facility in the area
• Focus on community, fun, and enjoying your fitness
• No membership fee and no long-term commitment
• Locally owned and operated, providing a personal touch
• Over 15 years of experience in the industry
• Various discounts available for frequent visitors

Ready? Contact us today!

Contact Us

Don’t wait any longer to start your fitness journey. Get in touch with West Side and let us help you achieve your goals. Our team is ready to provide the support and guidance you need to succeed.