Youth Training Sessions on the Stamford/Old Greenwich Line

Empower Youth with Expert Training

At West Side, we specialize in youth training, offering tailored programs for sports or general fitness. We understand that parents want the best for their kids, and our certified trainers are here to provide just that. Conveniently accessible from Stamford, Old Greenwich, and Riverside, we're ready to help young adults learn the benefits of strength training in a fun and safe environment.

Reach out to us today to get your child started on a path to fitness and health.

Why Youth Training is Essential

Investing in youth training is more than just exercise; it's about building a foundation for a healthy lifestyle. At West Side, we provide an environment where kids of all goals and levels can thrive.

Youth training benefits include:

• Enhanced physical health and strength
• Boosted confidence and self-esteem
• Safe and effective workout techniques
• An encouraged lifelong love for fitness
• A fun and engaging way to stay active

Contact us to learn how our youth training programs can benefit your child.

What's Unique About Our Approach?

Fun programming with a flexible schedule that gets them off screens, out of the house, and learning something productive they'll use for the rest of their lives!

We offer a rolling start so kids can come anytime within our given time windows. whether solo or with a buddy or in a small group. Private sessions are an option as well if you'd like your child to have dedicated, individualized instruction.

Workouts are about an hour but can be a little longer or shorter depending on wants/needs and when they can be picked up - we're flexible!

Training is great for kids in terms of getting a safe intro to the proper fundamentals of a well-balanced regimen and not mimicking ninny social media "influencers" or having a bench press competition with their friends eight days a week or just mindless cardio mixed with endless abs. It also has a great cross-over effect with sports and builds confident, strong, and capable young bodies.

Benefits of Training at WSB

Choosing West Side for your youth training needs comes with a host of benefits that set us apart from the rest:

• Biggest and best-equipped private facility in the area
• Focused on community, fun, and enjoying fitness
• No membership fee or commitment required
• Conveniently located near exit 6 on I-95
• Group and personal training options
• Locally owned and operated
• Complimentary consultations
• Nationally accredited coaches and trainers
• Trainers with 60+ years experience
• Multilingual trainers (English, Spanish, French, Italian)

Contact us today and experience the West Side difference for yourself.

Get in Touch with West Side

Ready to foster your child's healthy relationship with fitness and exercise? We're here to help. Get in touch with West Side today and let us tailor a program that meets your needs.