FAQs

West Side Bodybuilding

Have a question about the training services we provide at West Side? We have the answer. Check out these FAQs and give us a call today for more information!

  • How much does personal training cost?

    At West Side, we focus on creating personalized fitness plans tailored to your specific goals. We offer various training options, including one-on-one sessions and small group training. For detailed pricing information, we encourage you to contact Matt, our owner, directly. You can easily reach out to him through our contact page.

  • What is your personal training philosophy?

    Our approach centers on progressive, safe, and efficient programming. We incorporate just the right amount of variety to keep your training engaging and straightforward. At West Side, you don't need a membership to train with us. We're committed to helping you build your body at a pace that suits you best.

  • Will I get bulky if I lift weights?

    Our training style is designed to help you achieve your desired physique. Most of our clients seek our assistance in developing long, lean muscle that boosts metabolism. We tailor our approach to your specific body-building goals.

  • Can my kids come in and use the gym?

    We offer a popular youth training program that's both safe and enjoyable for children. This program introduces young participants to the benefits of strength training or helps them advance from their current fitness level.

  • Can I still train if I have an injury or medical issue?

    Yes, training with an injury is possible. We can modify any training program to accommodate injuries or chronic pain. As long as you have medical clearance, we'll work with you to develop a program that suits your needs, focusing on what you can do while addressing any limitations.

  • Do you train athletes?

    We have experience training athletes from various sports backgrounds. Our expertise covers a wide range of athletic disciplines including golf, hockey, football, swimming, water polo, lacrosse, baseball, and basketball. We're equipped to help athletes improve their performance in virtually any sport.