Personalized Private Training

West Side offers tailored private training sessions that cater to your unique fitness goals. Serving Stamford, Old Greenwich, Riverside, and the surrounding areas, we provide a focused, results-oriented environment without the hassle of membership fees. Whether you're aiming for weight loss, muscle gain, or specific athletic performance, our certified trainers are here to help you succeed.

Our services include:

• 1-on-1 training sessions
• Complimentary consultations
• Package discounts
• Student discounts

Whether for muscle building, weight loss, strength and conditioning, general fitness, or something more specific, you can’t possibly go wrong with undivided, individualized attention in the biggest and best-equipped private training facility in the area. Our team of dedicated professionals has over 60 years of aggregate experience. Contact us today.

Why Private Training?

Private training is ideal for individuals who need specific guidance or have particular fitness goals.

Here’s why you might benefit:

• Personalized instruction tailored to your needs
• Focused, distraction-free environment
• Ideal for achieving specific goals

Reach out to West Side to see how private training can work for you.

Benefits of Choosing West Side

At West Side, we offer a range of benefits that make us the perfect choice for your private training needs:

• Biggest and best-equipped private facility in the area
• Community-focused, fun, and enjoyable fitness experience
• No membership fee or commitment required
• Convenient location, less than 1 minute off I-95
• Nationally Accredited Team of Trainers
• Over 60 years of aggregate experience
• English, Spanish, French, and Italian-speaking trainers

Contact us to learn more about how we can help you reach your goals.

Contact Us

Ready to take the next step? Get in touch with West Side to discuss how our private training can meet your fitness needs. We’re here to help you succeed.